An affirmation is a statement of truth. Practicing affirmations is a way of selecting a statement of truth and then placing it deep within our consciousness so that the truth contained within it becomes internalized and genuine to us.

This recording is designed to help you practice affirmations that will make a positive difference in your daily life. It is made up of a collection of 20 affirmations designed to support your improved health prosperity success self-esteem cheerfulness positive attitude and sense of connection with God. Some are short – and some are longer. But all are created to support you in your continued growth.