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Welcome To Conscious Friends
March 22, 2009

Hello and welcome to Conscious Friends, a community of The Conscious Living Foundation!

As you know, our site was created to support those interested in spiritual and personal growth. Along the way, many of us have realized that relationships are an important part of creating and maintaining a harmonious and uplifting life.

To that end, The Conscious Living Foundation is pleased to offer these pages on our site in the hope that we all can find new like-minded friends and perhaps develop deeper relationships.

There are several ways to visit these pages.  As a...more

50 Benefits of Meditation
June 17, 2008
Meditation literally means, "thinking process with present moment awareness".

1.) To have healthy heart.
2.) To have normal blood pressure.
3.) To have normal cholesterol.
4.) To prevent stroke / paralysis.
5.) To have perfect digestion.
6.) To have perfect weight.
7.) To have perfect sleep.
8.) To become a perfect choice maker.
9.) To reverse and regress ageing.
10.) To remain young.
11.) To prevent cancer.
12.) To become embodiment of positive emotions.
13.) To get rid of negative emotions. more

Is Consciousness Energy?
June 11, 2008
If you tune into someone's "vibrations," are you picking up some form of energy they are emitting - perhaps something we might call "psychic energy?"

It may be tempting to think so . . . to think of consciousness as a form of energy. But is it?

What might be going on when we say we feel someone's vibrations?

Well, one possibility is that their brain or their body could be sending out waves of energy - something, perhaps, like electricity. If so, it must be far more subtle than any form of energy known to...

100 Ideas for Creating a More Peaceful World
May 20, 2008

Creating world peace takes many forms, but surely it begins with individuals. Here are 100 ideas for creating a more peaceful world. Everyone can play a part in creating peace. It continues to be the most significant challenge of humankind and requires the efforts of each of us.

[The list contains only 97 Ideas because I removed broken links to defunct websites.

You can bring it back to 100 Ideas by adding your own for Creating a More Peaceful World!

When you do, take a moment to post your additions on the Conscious...more

Recipe for Simplicity
May 6, 2008

"Simplify, Simplify…" More than a century after Henry David Thoreau uttered these words, his plea for simplicity has more significance now than ever before.

We work hard and play hard, filling nearly every moment with activity. Most families believe they need two incomes to pay for a standard of living that has doubled in the last 50 years. But do we?

Based on my three-year study of over 200 people who have simplified their lives, I found that we can work less, want less, and spend less, and be happier and more fulfilled in the process.

Here are ten...more

Spiritual Diversity
April 29, 2008

To our pre-Christian spiritual ancestors, spirituality was both contemporary and relevant. In cultures where polytheism (the belief in many gods) was the rule, rather than the exception, individuals were given the ability to find their own beliefs and to choose their own spiritual paths based upon their personal needs and the calling of their own hearts. Households had specific deities that represented the prosperity and protection that the family hoped for their home. Agricultural festivals had gods that watched over the planting, the growing crops, and the harvest. This diverse pantheon of deities created a culture where a person would draw closest to the god...more

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Finding Peace In The Age of Anxiety - Meditation
February 17, 2007

How can we find positive, sustainable comfort in this age of anxiety? A comfort that connects us to ourselves, and the Divine, regardless of our religion or spiritual tradition? In my life, meditation is a key that turns the lock and opens the mind and heart, as it shifts us from unconsciousness back into consciousness.

In my mediation practice and the groups I lead we experience the positive pleasure of being alive. Meditation allows us to reduce our pains, and rekindle our hopes and dreams. It takes us to an inner sanctuary where our inner resources can fuel our outer expression as they return us to our center, the surest place of comfort in our soul.

Meditation is nothing new yet in our modern world it has become widely respected as an essential way to reduce stress, enhance well-being and, for some people, feel closer to Divine Source.

Studies have shown that meditation is a way to maintain your spiritual center regardless of religion and it can be as simple as carving out 10 minutes a day to just be.

Stress-related disorders are on the rise due to our complex and constantly changing world and we are seeing symptoms of fear and anxiety that have skyrocketed in the past decade. These directly impact our quality of life and our health.

Meditation helps us to take a break from chaos. As we move away from the stimuli of the moment we are able to gain more clarity, focus and peace of mind.The key to meditation is it allows us to calm our fears and move into the present moment, and in that moment we can tap into a sense of peace - rather than worrying about the past or obsessing about the future.
If you make some form of meditation a regular part of your well-being routine you will find that you waste less and less energy on worry and reactive behavior and that your capacity for coping with life's ups and downs increases. You will begin to adopt a new sense of mindfulness and awareness that will give you the power to participate more fully in your own life. You will learn that your "home" is inside you, and that you can take it with you wherever you go - and retreat to it wherever you are. This means that even if you are traveling - by train or plane - or hanging out at the office or a beautiful park, you can take time out to center yourself through meditation.

The Breath is the Key to Meditation

When we are tense or anxious, we tend to hold our breath. The breath is the key to finding inner peace and harmony. It is our link with our bodies and the world. For most of us, breathing is something we never think about, yet for the most part we are breathing shallow breathes into our chest. This shallow breathing actually can create a stressful condition in our minds and bodies. By slowing down your breath, you will instantly relax your body and bring clarity into your mind.

The next time you are feeling stressed, focus on your breathing. Try it at a business meeting, before picking the kids up from school or while sitting in a doctor's waiting room. Athletes are meditating to improve their game, artists are using it to access their creativity and doctors are finding it helps their patients heal

Power of the heart meditation:

The following technique, adapted from Momentary Meditations, is a "portable stress-breaker. " You can easily take it with you wherever you go. By using it whenever you feel out of balance, you will find that you are calmer, clearer and more able to cope with what life has to offer. This is perfect to use if you re flying through turbulence, you receive a disturbing phone call, your business meeting falls apart or your mind gets stuck in a worry loop.

Take a few deep slow breathes . . .
and imagine pushing a pause button deep within your chest.
Begin to focus at the heart center.
Envision it as a bright golden sun. (20-30 seconds)
Now think of a positive quality or experiences that you have had:

...You may feel appreciation for someone special in your life.
...or envision a beautiful scene in nature, your favorite place or the locale you want to explore on your next vacation
...or imagine a baby's laughter or the joy of licking an ice cream cone on a hot day.

Let yourself really be in the experience.
Give yourself permission to smile. (60 seconds).
Now, take 3 deep breathes and come back to normal waking consciousness and open your eyes.
To Summarize: Appreciating where we have been is a magical tool to harmony and joy. As we review and meditate on the happy pictures of where we have been, and where we dream of going, we become imbued with gratitude for life and are inspired to dream about places we have yet to go.

About this contributor: Barbara Biziou is a leading expert on rituals and meditation. She is author of "The Joys of Everyday Rituals" and "The Joy of Family Rituals." She is creator and producer of "Momentary Meditations" Visit Barbara at and

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