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Welcome To Conscious Friends
March 22, 2009

Hello and welcome to Conscious Friends, a community of The Conscious Living Foundation!

As you know, our site was created to support those interested in spiritual and personal growth. Along the way, many of us have realized that relationships are an important part of creating and maintaining a harmonious and uplifting life.

To that end, The Conscious Living Foundation is pleased to offer these pages on our site in the hope that we all can find new like-minded friends and perhaps develop deeper relationships.

There are several ways to visit these pages.  As a...more

50 Benefits of Meditation
June 17, 2008
Meditation literally means, "thinking process with present moment awareness".

1.) To have healthy heart.
2.) To have normal blood pressure.
3.) To have normal cholesterol.
4.) To prevent stroke / paralysis.
5.) To have perfect digestion.
6.) To have perfect weight.
7.) To have perfect sleep.
8.) To become a perfect choice maker.
9.) To reverse and regress ageing.
10.) To remain young.
11.) To prevent cancer.
12.) To become embodiment of positive emotions.
13.) To get rid of negative emotions. more

Is Consciousness Energy?
June 11, 2008
If you tune into someone's "vibrations," are you picking up some form of energy they are emitting - perhaps something we might call "psychic energy?"


It may be tempting to think so . . . to think of consciousness as a form of energy. But is it?


What might be going on when we say we feel someone's vibrations?

Well, one possibility is that their brain or their body could be sending out waves of energy - something, perhaps, like electricity. If so, it must be far more subtle than any form of energy known to...
more

100 Ideas for Creating a More Peaceful World
May 20, 2008

Creating world peace takes many forms, but surely it begins with individuals. Here are 100 ideas for creating a more peaceful world. Everyone can play a part in creating peace. It continues to be the most significant challenge of humankind and requires the efforts of each of us.

[The list contains only 97 Ideas because I removed broken links to defunct websites.

You can bring it back to 100 Ideas by adding your own for Creating a More Peaceful World!

When you do, take a moment to post your additions on the Conscious...more

Recipe for Simplicity
May 6, 2008

"Simplify, Simplify…" More than a century after Henry David Thoreau uttered these words, his plea for simplicity has more significance now than ever before.

We work hard and play hard, filling nearly every moment with activity. Most families believe they need two incomes to pay for a standard of living that has doubled in the last 50 years. But do we?

Based on my three-year study of over 200 people who have simplified their lives, I found that we can work less, want less, and spend less, and be happier and more fulfilled in the process.

Here are ten...more

Spiritual Diversity
April 29, 2008

To our pre-Christian spiritual ancestors, spirituality was both contemporary and relevant. In cultures where polytheism (the belief in many gods) was the rule, rather than the exception, individuals were given the ability to find their own beliefs and to choose their own spiritual paths based upon their personal needs and the calling of their own hearts. Households had specific deities that represented the prosperity and protection that the family hoped for their home. Agricultural festivals had gods that watched over the planting, the growing crops, and the harvest. This diverse pantheon of deities created a culture where a person would draw closest to the god...more

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Recipe for Simplicity
May 6, 2008

"Simplify, Simplify…" More than a century after Henry David Thoreau uttered these words, his plea for simplicity has more significance now than ever before.

We work hard and play hard, filling nearly every moment with activity. Most families believe they need two incomes to pay for a standard of living that has doubled in the last 50 years. But do we?

Based on my three-year study of over 200 people who have simplified their lives, I found that we can work less, want less, and spend less, and be happier and more fulfilled in the process.

Here are ten suggestions to simplify your life. Don't try to simplify your life in a few weeks or months; most people need an initial period of three to five years to complete this transition. Small, gradual steps are best.

1. Don't let any material thing come into your home unless you absolutely love it and want to keep it until it is beyond repair. Too much stuff - it's suffocating us. Purchasing, maintaining, insuring, storing and eventually disposing of our stuff sucks up our precious life energy.

2. Live in a home with only those rooms that you or someone in your family use every day. Create a cozy home environment that fits your family. You will find this is much more satisfying than living in a museum designed to impress your friends. Spending time and money to maintain a home that is larger than you truly need diverts these resources from more fulfilling endeavors.

3. Limit your work (outside of the home) to 30 hours a week, 20 if you are a parent. To live a balanced life, we need "down" time - time to daydream, to relax, to prepare a leisurely meal, to take a walk. If we surround our structured activities with empty spaces, those activities will become more productive and meaningful.

4. Select a home and place of employment no more than 30 minutes away from each other. Commuting time is dead time. It nourishes not the body, the mind, nor the soul. Preserve your energy and money for more rewarding life experiences.

5. Limit your children's extracurricular activities to one to three a week, depending on age. Otherwise, you will exhaust yourself and your children will grow up addicted to constant stimulation.

6. Take three to four months off every few years and go live in a foreign country. Living in a different culture fascinates, excites, and vitalizes us. It teaches us to live in the present, a core practice of simple living. We gain perspective when we experience a foreign culture. We learn how much we have to be grateful for.

7. Spend at least an hour a week in a natural setting, away from crowds of people, traffic, and buildings. Three to four hours of nature time each week is even better. There is nothing more basic, more simple, than the natural world.

8. Do whatever you need to do to connect with a sense of spirit in your life, whether it be prayer, religious services, journal writing, meditation, or spiritually-related reading. Simplicity leads to spirituality; spirituality leads to simplicity. Cultivate a practice of silence and solitude, even for 15 to 30 minutes a day. Your spirituality will evolve naturally.

9. Seek the support of others who want to simplify their lives. Join or start a simplicity circle if you enjoy group interaction. Living simply in our culture can be a lonely journey. Your friends and family may still be on the work-and-spend treadmill and are unlikely to give you support. Participating in a study group will give you support and validation for your choices.

10. Practice saying no. Say no to those things that don't bring you inner peace and fulfillment, whether it be more material things, greater career responsibility, or added social activities. Be vigilant with your time and energy; they are limited resources. If you say yes to one thing (like a job promotion), recognize that you are saying no to something else (perhaps more time with family). Live consciously and deliberately.

by Linda Breen Pierce
http://www.gallagherpress.com/pierce/recipe.htm

Linda Breen Pierce is the author of Choosing Simplicity: Real People Finding Peace and Fulfillment in a Complex World and Simplicity Lessons: A 12-Step Guide to Living Simply.

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